2:77 minutes | Start timecode 2:23
How to Shift Your Attention from Thoughts to the Self
Know yourself as the Consciousness of Existence.
Is the spiritual practice to bring the attention away from the thoughts?
More About The Self
Tapas goes beyond meditation, involving mastering the mind amidst life's challenges, cultivating patience and self-control in all situations.
The mind is not thoughts or imagination but consciousness itself, which reveals itself as the Consciousness of Existence — the true Self through meditation and awareness.
Babaji describes the Self as the eternal, unchanging consciousness, distinct from the impermanent body and mind.
Spiritual practice is to bring the attention from thoughts to your real Self.
Baba shares how the aim and purpose of spirituality is to know yourself as the Consciousness of Existence.