4:07 minutes | Start timecode  7:43

The Technique “Just Watch” Explained

The mind must become single-pointed to merge and become one with the Self again. For this to occur, it has to become silent. If you steadily focus (your sight), the mind will automatically become quiet. When you are completely focused, you don’t see anything at all, you are just watching. Just watching is achieved by meditation. You must make the effort and have patience; after that, it is an automatic Divine activity.

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